Corporate Training By Zack Academy - Stress Management Online Anytime

Why should you take this Stress Management Online Anytime course?

Stress can either make or break life in the professional world. This Stress Management Online Anytime course provides students with powerful information and techniques for dealing with stress, empowering them to attain the career success they want and deserve! Learning effective stress managemnet helps participants identify stress triggers, control stress after it’s become unmanageable, and learn to reduce stress in the future. 

Who should take this Stress Management Online Anytime course?

Anyone who wants to improve their emotional skills in an engaging and convenient setting will benefit from this 1-hour Stress Management Online Anytime course.

Course Topics Include:

• Recognize Life Events That Trigger Stress
• Utilize the Framing Theory
• Change Your Frame
• Manage Your Energy — Not Your Time
• Master the Art of “No”
• Take Physical Action

Course Includes:

• Detailed companion workbook to keep as a reference
• Post-test for each module, plus a comprehensive course exam
• Interactive training with an experienced instructor
• Access on your mobile device

Syllabus

• Recognize Life Events That Trigger Stress
• Utilize the Framing Theory
• Change Your Frame
• Manage Your Energy — Not Your Time
• Master the Art of “No”
• Take Physical Action