Online anytime - Diet and Weight Loss Online Anytime

Stop all the confusion from the conflicting information about food and dieting. Learn the truth from scientific based knowledge and master the body's cravings, hormone levels, increase metabolism and energy levels whilst equipping yourself with the truth behind sugar and fat in the body. In this Diet & Weight Loss Online Anytime course you will gain a firm understanding of how food can be an addiction and what can be done to overcome the unhealthy relationship with this 'drug'. Build unique personalized nutrition programs and identify the needs of individuals and yourself.

Topics Covered

• Food Junkies - How Did We Get This Way?
• Crack the myth about Hunger Hormones and Metabolism
• FATS: The Good, The Bad & The Ugly
• The Sugar Devil
• Stop the Fad Diets for good & sort out your gut health
• Let's get planning your diet
• Food Addiction & Binge Eating
• Tips to staying on track and fill the Cupboard

Students will be able to catch up with any lecture whenever the time fits for them, as each lecture is recorded as they are broadcasted. Each video is available to the student within 24 hours of each lecture concluding and will be available for unlimited access for up to 12 days after the entire course has been completed.

This course will also provide weekly quizzes in order to self-assess your progress. These are completely voluntary and a fantastic revision tool. Only live courses have weekly quizzes. Upon course completion, a final assignment will be made available.

Each student can participate using their own computer, either Mac or Windows devices will suffice. Live lessons are not essential in order to pass diploma courses as each student can view the recordings in their own time and pace.