Online anytime - Health and Fitness Online Anytime

Over the course of 8 one-hour modules spanning four weeks, Health & Fitness Online Anytime students will follow a step by step guide covering the fundamentals of fitness and learn what they are required to do to reach their health and fitness goals.

Instead of taking years to research and struggle with hit and miss programs, this series of lessons takes you directly to what you need to know.

The course is written and presented in a fun and concise way to cut through the common confusion of what to do.Whether you have let things slip recently or plan to embark on a fitness goal for the first time, get your training kit ready because when you apply the learning's from this course the results will be more realistic than ever.

Topics Covered

• An introduction to Online Health and Fitness- The New Sustainable You
• Goal Setting - A Recipe for Success
• Nutrition for Health
• Understanding Nutritional Supplements, Vitamins and Minerals
• Cardio Training
• Resistance Training
• The Secrets to a Flatter Stomach & Strengthening Your Core
• The Motivation to Make It Happen - Taking Action

Students will be able to catch up with any lecture whenever the time fits for them, as each lecture is recorded as they are broadcasted. Each video is available to the student within 24 hours of each lecture concluding and will be available for unlimited access for up to 12 days after the entire course has been completed.

This course will also provide weekly quizzes in order to self-assess your progress. These are completely voluntary and a fantastic revision tool. Only live courses have weekly quizzes. Upon course completion, a final assignment will be made available.

Each student can participate using their own computer, either Mac or Windows devices will suffice. Live lessons are not essential in order to pass diploma courses as each student can view the recordings in their own time and pace.