Health and Fitness Online Anytime Courses

Over the course of 8 one-hour modules spanning four weeks, Health & Fitness Online Anytime students will follow a step by step guide covering the fundamentals of fitness and learn what they are required to do to reach their health and fitness goals.

Instead of taking years to research and struggle with hit and miss programs, this series of lessons takes you directly to what you need to know.

The course is written and presented in a fun and concise way to cut through the common confusion of what to do.Whether you have let things slip recently or plan to embark on a fitness goal for the first time, get your training kit ready because when you apply the learning's from this course the results will be more realistic than ever.